All of the Following Cardiovascular Disease (Cvd) Risk Factors Can Be Changed Except
You can have steps to lower your risk for centre disease by irresolute the factors you can control.
Several health atmospheric condition, your lifestyle, and your age and family history can increase your hazard for heart illness. These are chosen gamble factors. About one-half of all Americans (47%) have at to the lowest degree ane of 3 key run a risk factors for heart illness: loftier blood pressure level, high cholesterol, and smoking.1
Some risk factors for middle disease cannot be controlled, such equally your age or family history. But y'all tin take steps to lower your hazard by changing the factors y'all can control.
What health conditions increase the chance of center disease?
Loftier claret pressure. High blood pressure is a major run a risk factor for middle affliction. It is a medical status that happens when the pressure level of the blood in your arteries and other blood vessels is too high. The loftier pressure level, if not controlled, tin affect your heart and other major organs of your body, including your kidneys and brain.
High blood pressure is often called a "silent killer" because it usually has no symptoms. The just mode to know whether you have high claret pressure level is to measure out your blood pressure. Y'all can lower your blood pressure level with lifestyle changes or with medicine to reduce your risk for centre disease and heart attack. Learn more well-nigh blood pressure.
Unhealthy blood cholesterol levels. Cholesterol is a waxy, fat-similar substance fabricated past the liver or plant in certain foods. Your liver makes plenty for your body's needs, but nosotros often become more cholesterol from the foods nosotros eat.
If we have in more cholesterol than the body can use, the extra cholesterol can build up in the walls of the arteries, including those of the middle. This leads to narrowing of the arteries and tin can decrease the blood flow to the middle, brain, kidneys, and other parts of the body.
There are ii main types of blood cholesterol: LDL (low-density lipoprotein) cholesterol, which is considered to be "bad" cholesterol considering information technology can cause plaque buildup in your arteries, and HDL (high-density lipoprotein) cholesterol, which is considered to exist "good" cholesterol because college levels provide some protection confronting eye illness.
High blood cholesterol usually has no signs or symptoms. The simply way to know whether yous have high cholesterol is to go your cholesterol checked. Your health care team can practise a simple blood test, chosen a "lipid profile," to measure out your cholesterol levels. Learn more about getting your cholesterol checked.
Diabetes mellitus . Your torso needs glucose (sugar) for free energy. Insulin is a hormone made in the pancreas that helps move glucose from the food you consume to your body'south cells for energy. If you accept diabetes, your body doesn't brand enough insulin, can't use its own insulin as well equally it should, or both.
Diabetes causes sugar to build up in the claret. The gamble of death from centre disease for adults with diabetes is higher than for adults who practise non accept diabetes.2 Talk with your doctor virtually means to prevent or manage diabetes and command other risk factors.
Obesity. Obesity is backlog body fat. Obesity is linked to higher "bad" cholesterol and triglyceride levels and to lower "practiced" cholesterol levels. Obesity can lead to high claret pressure and diabetes also equally centre disease. Talk with your health care team nearly a plan to reduce your weight to a salubrious level. Larn more about salubrious weight.
What behaviors increase the risk of heart illness?
Your lifestyle can increase your run a risk for eye disease.
- Eating a diet loftier in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. As well, too much salt (sodium) in the diet tin can raise claret pressure level.
- Not getting enough concrete activity can lead to eye disease. It tin can as well increase the chances of having other medical weather that are risk factors, including obesity, high blood pressure, high cholesterol, and diabetes. Regular physical activity tin lower your risk for centre disease.
- Drinking besides much alcohol tin can raise blood pressure level levels and the take a chance for heart illness. It also increases levels of triglycerides, a fatty substance in the claret which can increase the gamble for heart disease.
- Women should have no more than 1 potable a 24-hour interval.
- Men should have no more than than 2 drinks a mean solar day.
- Tobacco use increases the hazard for eye disease and center assail:
- Cigarette smoking tin can damage the heart and blood vessels, which increases your risk for heart atmospheric condition such as atherosclerosis and heart assault.
- Nicotine raises blood pressure level.
- Carbon monoxide from cigarette smoke reduces the amount of oxygen that your blood can behave.
- Exposure to secondhand fume can besides increase the risk for heart illness, even for nonsmokers.
How do genetics and family history affect the risk of middle disease?
When members of a family unit pass traits from one generation to another through genes, that procedure is called heredity.
Genetic factors likely play some office in loftier claret pressure, heart disease, and other related conditions. However, information technology is also likely that people with a family history of heart disease share common environments and other factors that may increase their risk.
The adventure for eye disease can increment fifty-fifty more when heredity combines with unhealthy lifestyle choices, such equally smoking cigarettes and eating an unhealthy nutrition.
Find out more than about genetics and illness on CDC's Role of Public Health Genomics website.
Exercise age and sexual practice impact the risk of heart disease?
Heart disease is the number one killer of both men and women. Middle disease can happen at whatsoever age, but the take a chance goes up every bit you lot age.
Do race and ethnicity affect the risk of heart affliction?
Heart disease and stroke can bear upon anyone, merely some groups are more likely to have conditions that increase their risk for cardiovascular disease.
Middle disease is theleading crusadeof death for people of most racial and ethnic groups in the U.s.a., including African Americans, American Indians and Alaska Natives, and white people. For Asian Americans and Pacific Islanders and Hispanics, center disease is 2nd merely to cancer.3
More Information
- CDC Men and Center Disease
- CDC Women and Heart Affliction
- CDC Partition of Diet, Physical Activity, and Obesity
- CDC Smoking & Tobacco Use
- USDA Eye for Nutrition Policy and Promotion – Dietary Guidelinesexternal icon
References
- Fryar CD, Chen T-C, Li Ten. Prevalence of uncontrolled hazard factors for cardiovascular affliction: United States, 1999–2010 pdf icon [PDF-494K]. NCHS data brief, no. 103. Hyattsville, MD: National Eye for Health Statistics; 2012. Accessed May 9, 2019.
- National Diabetes Statistics Report, 2017 pdf icon [PDF-one.4M]. Atlanta, GA: U.Due south. Section of Health and Human Services, Centers for Illness Control and Preventions, 2017. Accessed May nine, 2019.
- National Center for Health Statistics. Health, United States, 2017. Table nineteen: Leading Causes of Death and Numbers of Deaths, by Sex, Race, and Hispanic Origin: United States, 1980 and 2016 pdf icon [PDF-776M]. Hyattsville, MD: National Center for Wellness Statistics; 2018. Accessed May 9, 2019.
Source: https://www.cdc.gov/heartdisease/risk_factors.htm
0 Response to "All of the Following Cardiovascular Disease (Cvd) Risk Factors Can Be Changed Except"
Post a Comment