How Long to Cook Beef Tenderloin at 300 Degrees
Beef tenderloin is a melt-in-your-mouth cut of beef total of flavor, very tender and extremely juicy. The perfect beef tenderloin is the preferred cut of beef for many. And preparing beef tenderloin in an oven covered in butter is our preferred method! Serve with these Parmesan Roasted Potatoes for the perfect meal.
How to Buy a Beefiness Tenderloin
Before yous heat up the oven, you'll need to know how to purchase the perfect beef tenderloin. The first consideration y'all will determine is what grade of beef you will purchase.
- Cull betwixt graded prime or choice. Less than 2% of all beef is graded as prime beef. It is the most marbled with fat and has the most flavor. It is also the virtually expensive.
- Store at specialty butcher shops, college-finish grocery stores, and some warehouse stores acquit prime beef. Most grocery stores behave choice beefiness; information technology is the 2d about marbled beef, and information technology is very flavorful as well. Choice beef is less expensive.
- You can buy a tenderloin in the cryo-vac. If so, y'all will need to break down the tenderloin yourself. There will be some waste if you exercise it yourself. Yous can also buy them trimmed, and ready to go.
- When you buy your already trimmed tenderloin, make sure that information technology has the silverskin that covers the meat removed. Sometimes the butcher may leave a bit of information technology nonetheless on the roast. If you don't remove information technology, the roast will be tough where that silvery skin remains.
How to Make Beef Tenderloin
Before you start cooking the beef tenderloin, here are the ingredients you will need:
- ii pounds Beef Tenderloin
- Butter
- Salt & Pepper
I like to use a two-step cooking method when I prepare a tenderloin roast. The primary cooking is done in the oven. The final stage of the cooking is merely searing the meat before allowing it to balance before cutting. I like to sear after it cooks in the oven. Often, we like to sear then bake.
We are going to reverse that in this recipe. Why? If nosotros do it before, the crust on the exterior isn't crisp and browned. If we practice information technology afterwards we broil, it looks naturally beautiful and has a overnice crisp outside.
Information technology is critical that you use a meat thermometer with this recipe. While cooking a roast is pretty straightforward, and you can apply this chart to cook with it. Oven temperatures can vary.
So I like to cheque the temperature one time when nosotros have hit about 75% of the cooking time. This roast is going to be cooked at 300 degrees. If yous desire your roast rare, information technology volition have between 20 to 25 minutes per pound. For medium-rare, it should take between 30 to 35 minutes per pound.
Recipe Notes
- When setting the temperature, I always similar to cook beefiness more on the rare side. This way if I need to melt information technology later to reheat it, I feel I don't end up with something that is close to shoe leather. This is a very personal choice. Unlike pork, y'all tin can consume beef safely when information technology is rare.
- It is recommended to serve about 1/two pound of tenderloin per person. This weight should be taken before cooking. If you are serving ten people you lot would need five pounds of raw tenderloin. The ane/2 of beefiness may seem like a very large portion. Some water weight cooks out, and you lot volition stop upwardly with less beef after cooking.
- Serve your beef tenderloin with some flavored butter or even a little horseradish sauce.
How to long to cook beef at 300 degrees
- Rare 120 to 125 degrees Fahrenheit about xv to 18 minutes a pound
- Medium Rare 130 to 135 degrees Fahrenheit about 20 minutes a pound
- Well 140 to 145 degrees Fahrenheit most 25 minutes a pound
More Roasted Beef Recipes
- How to Cook Rib Middle Roast
- Beef Shanks
- How to Cook a Roast in the Oven
- How to Cook Corned Beef in the Oven
Bang-up Main Dish Recipes
- Pot Roast Recipe Stove Top
- Roast Pork Loin
- Country Fried Craven Recipe
- Oven Roasted Chicken Leg Quarters
- How to Brand Craven Fried Steak
- Baked Salmon
Side Dishes to Serve with Your Tenderloin Roast
- Asparagus in the Oven
- Panera Mac and Cheese Recipe Copycat
- Slow Cooker Baked Potatoes
Be sure to check out more of my recipes for beef and main course recipes.
Did yous brand and love this recipe? Give your review below! And brand sure to share your creations by tagging me on Instagram!
- 2 pounds beef tenderloin eye cutting is all-time
- 4 tablespoons butter divided utilise
- 1/2 teaspoon kosher salt
- ane/ii teaspoon basis black pepper
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Have the beef tenderloin out of the refrigerator about 45 minutes to an hour earlier roasting to bring it to room temperature.
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Preheat the oven to 300°F.
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Spread 2 tablespoons of butter on the roast.
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Salt and pepper the roast liberally.
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Place the roast on a rack on top of a baking canvass.
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Broil for xx to 25 minutes per pound for rare, and about 30 to 35 minutes per pound for medium rare. Check the internal temperature with a thermometer.
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Remove the roast from the oven and oestrus 2 tablespoons of butter in a skillet over medium-high oestrus.
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Place the roast in the skillet and sear all sides of the roast in the butter until it is evenly browned.
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Remove the roast from the skillet and allow it to rest for 15 minutes before slicing and serving.
If you are not using a rack, exist sure to flip the roast over when cooking.
Calories: 288 kcal | Carbohydrates: 0 thou | Protein: 16 g | Fatty: 24 thou | Saturated Fat: 11 g | Cholesterol: 75 mg | Sodium: 200 mg | Potassium: 275 mg | Fiber: 0 thou | Sugar: 0 g | Vitamin A: 140 IU | Calcium: 8 mg | Atomic number 26: 2.1 mg
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